How Many Calories Are In Green Beans

Green beans, also known as string beans or snap beans, are a nutritious and delicious vegetable enjoyed by many. If you’re curious about the calorie content of green beans, you’ve come to the right place. In this blog post, we’ll explore the calorie count of green beans and provide you with the information you need.

The Caloric Content of Green Beans

Green beans are low in calories and can be a healthy addition to your meals. The calorie content of green beans is generally low due to their high water and fiber content. Here’s an estimate of the calorie content in a one-cup (125 grams) serving of cooked green beans:

  • Cooked Green Beans: Approximately 40-50 calories

Please note that these calorie values are approximate and can vary slightly based on the cooking method and any additional ingredients used. It’s important to note that the calorie content may increase if you cook green beans with added fats or sauces.

Nutritional Benefits of Green Beans

Green beans are not only low in calories but also rich in essential nutrients. They are a good source of dietary fiber, vitamins A, C, and K, and minerals such as potassium and folate. Including green beans in your diet can contribute to your overall nutrient intake and support a healthy lifestyle.

Track Your Calories with the calcount Calorie Tracker

If you’re interested in tracking your calorie intake and maintaining a healthy lifestyle, we recommend using the calcount Calorie Tracker. It’s a free tool that enables you to easily track your calories, set goals, and make informed decisions about your nutrition. Start tracking today by visiting the calcount Calorie Tracker.