Ahh, the humble sausage roll. It’s a classic Aussie snack that we all know and love. But have you ever stopped to think about how many calories are actually in one of those bad boys? We’ve done the research so you don’t have to!
The Facts
According to the National Health and Medical Research Council, the average adult needs around 8,700 kilojoules (kJ) per day to maintain their weight. However, this can vary depending on your age, gender, height, weight, and activity levels.
So, how many calories are in a sausage roll? Well, it depends on the size and ingredients of the sausage roll. On average, a regular-sized sausage roll contains around 300-400 calories (1,255-1,674 kJ).
However, some sausage rolls can contain even more calories than that! For example, a gourmet sausage roll with cheese and bacon could contain up to 500 calories (2,092 kJ) per roll.
The Health Implications
Eating a sausage roll every now and then isn’t going to do you any harm. However, if you’re regularly indulging in these tasty treats, it could start to have an impact on your health.
Sausage rolls are high in saturated fat, which can increase your cholesterol levels and put you at risk of heart disease. They’re also high in salt, which can lead to high blood pressure and an increased risk of stroke.
The Alternative
But fear not, there are healthier alternatives to satisfy your sausage roll cravings! You could try making your own sausage rolls at home using lean mince and puff pastry, or even try a vegetarian version using mushrooms or lentils.
Remember, everything in moderation! It’s okay to enjoy a sausage roll every now and then, but try to make healthier choices where possible.
The Calcount Food Search Box
Looking for more information on the calorie content of your favourite foods? Check out the calcount Food Search Box! It’s a free tool that allows you to search for the nutritional information of over 70,000 Australian foods, including sausage rolls.
So next time you’re tempted by a sausage roll, why not do a quick search on the calcount Food Search Box and see how many calories you’re really consuming? Your body will thank you for it!
