Calories in Potato, peeled, baked, roasted, fried, stir-fried, grilled or BBQ’d, olive oil
Round in shape, with a smooth whitish or reddish/pink skin. Peeled and baked, roasted, fried, stir-fried, grilled or BBQ’d in olive oil.
Round in shape, with a smooth whitish or reddish/pink skin. Peeled and baked, roasted, fried, stir-fried, grilled or BBQ’d in olive oil.
Flesh and skin portion of a quail. Baked, roasted, fried, stir-fried, grilled or BBQ’d with any type of fat or oil.
Fully-trimmed lamb frenched cutlet/rack in breadcrumb coating. Baked, roasted, fried, stir-fried, grilled or BBQ’d without added fat.
Nile perch, with or without skin, battered or crumbed at home, or at a cafe or restaurant. Cooked by baking, roasting, grilling, BBQ’ing, frying or BBQ’ing in any type of fat or oil.
Lean pork from the loin portion of the carcase, as purchased with no separable fat. Baked or roasted, fried, stir-fried, grilled or BBQ’d with an undefined fat or oil.
Crisp root vegetable with orange flesh and green leaves/stem. Cooked by baking, roasting, stir-frying, frying, grilling or BBQ’ing with olive oil.
Chicken fillet or kebab with all skin and fat removed, cooked by baking, roasting, frying, stir-frying, grilling or barbecuing with an undefined fat or oil.
Undefined beef steak. Lean muscle meat with internal fat. All external separable fat removed. Baked, roasted, fried, stir-fried, grilled or BBQ’d with an undefined fat or oil.
Yellowfin tuna with or without skin, cooked by baking, roasting, frying, grilling or BBQ’ing with any type of fat or oil.