Calories in Bread or bread roll, topped
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Topped or mixed with fetta and spinach. Ready to eat.
Commercially prepared bread made from white, wheaten bread-making flour and other permitted ingredients. Topped or mixed with fetta and spinach. Ready to eat.
Leafy vegetable with vivid crinkled green leaves on fine stem. Chopped spinach cooked by boiling in unsalted water then draining, by microwaving, or by steaming.
Leafy vegetable with vivid crinkled green leaves on fine stem. Chopped spinach cooked by boiling in unsalted water then draining, by microwaving, or by steaming.
Uncooked mixed leafy greens including lettuce, spinach and rocket for use in salad recipes.
Whole poached chicken eggs with smoked salmon and spinach and generous dressing of hollandaise sauce on toasted bread.
Whole poached chicken eggs with smoked salmon and spinach and generous dressing of hollandaise sauce.
Whole poached chicken eggs with grilled bacon (or ham), spinach and generous dressing of hollandaise sauce.
Savoury quiche homemade from basic ingredients including pastry, spinach, egg, cheese and cream or milk, plus seasonings. Baked
Commercially prepared savoury quiche made from short crust pastry and filled with spinach, egg, cheese, cream, milk and flavourings.
Savoury frittata homemade from basic ingredients including spinach, cheese, egg, cream or milk and seasonings, without pastry. Baked.