With over three hundred items on the Jamaica Blue menu, its hard to choose what to get when you are counting your calories. We’ve tried to make it easier for you with this calorie-ranked list of Jamaica Blue’s featured menu. Their featured menu is a collection of the people’s faves, so probably the food you are most interested in. Remember that you can find specific Jamaica Blue offerings with detailed nutrition facts by searching with calcount’s Food Search Box:
Starting with the lowest calorie Jamaica Blue featured menu option and advancing to the highest, here’s your list:
Strawberry Milkshake 349 Calories
Jamaica Blue has some of the tastiest shakes, and this featured Strawberry Milkshake is the lowest calorie option on the featured menu. A serve of Strawberry Milkshake has 349 calories (1460 kilojoules), which come from 10.1 grams of protein, 15g fat, and 41 grams of carbohydrates.
Iced Coffee 426 Calories
This chilled beverage has the sort of calories you’d expect if you’ve seen our explanation of calories in coffee. A serve of Jamaica Blue Iced Coffee has 426 calories (1780 kilojoules), which come from 7.298 grams of protein, 26g fat, and 39 grams of carbohydrates.
Lemon Sugar Muffin 477 Calories
Gooey centre! Fluffy, buttery texture! 477 calories! A serve of Lemon Sugar Muffin has 477 calories (20 kilojoules), which come from 5.5 grams of protein, 27g fat, and a big 52 grams of carbohydrates.
BLAT 485 Calories
It’s hard to go past a BLAT (Bacon-Lettuce-Avocado-Tomato) sandwich as good as this. A serve of Jamaica Blue BLAT has 485 calories (2030 kilojoules), which come from 22 grams of protein, 25g fat, and 40 grams of carbohydrates.
Brekkie Burger 654 Calories
A Brekkie Burger from Jamaica Blue has 654 calories (2733 kilojoules), which come from 28 grams of protein, 14g fat, and 59 grams of carbohydrates.
Private: JBs Steak Sandwich 723 Calories
A serve of Private: JBs Steak Sandwich has 723 calories (3021 kilojoules), which come from 45 grams of protein, 10g fat, and 67 grams of carbohydrates. Why is it private and who is JB? Please don’t ask us, we don’t know. But we can tell you that, with 723 calories, this is a big sandwich!
Avo Smash Maple Bacon On Toast 783 Calories
A serve of Avo Smash Maple Bacon On Toast has 783 calories (3280 kilojoules), which come from 33 grams of protein, 53g fat, and 38.89 grams of carbohydrates.
Open Pita Veggie with Chicken 793 Calories
An open sandwich (with one slice rather than two!) is something we often recommend. A serve of Open Pita Veggie with Chicken has 793 calories (3312 kilojoules), which come from 50 grams of protein, 9g fat, and 62 grams of carbohydrates.
Eggs Benny With Bacon 798 Calories
Jamaica Blue’s Eggs Benny has fewer calories than the eggs benedict served at The Coffee Club (798 compared to 845). A serve of Eggs Benny With Bacon has 798 calories (3340 kilojoules), which come from 38 grams of protein, 55g fat, and 32.5 grams of carbohydrates.
Chicken Mushroom Crepes 879 Calories
The Jamaica Blue featured menu item with the most calories is this serve of Chicken Mushroom Crepes. If you are trying to lose weight with a 1500 calorie plan, having this for lunch will force you into having a tiny dinner (especially if you pair it with the iced coffee!). A serve of Chicken Mushroom Crepes has 879 calories (3680 kilojoules), which come from 49 grams of protein, 60g fat, and 33 grams of carbohydrates.
Did we miss anything from the Jamaica Blue Menu?
If you don’t see your favourite Jamaica Blue menu choice on this list of featured items, don’t worry! You’ll find it on our huge Australian Food List by using calcount’s Food Search Box. Just type a food name to search and find calories and other nutrition information for any particular food: