Yumis Sweet Potato and Cashew Dip and Lavosh Crackers has 291 calories (1220 kilojoules) per 100 grams. There are 23g carbs in 100g of Yumis Sweet Potato and Cashew Dip and Lavosh Crackers. See Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
291
-
Total Fat (g)
20 -
Saturated Fat (g)
3 -
Kilojoules
1220 -
Sodium (mg)
453 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
5
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About This Food
This Nutrition Information is for Yumis Sweet Potato and Cashew Dip and Lavosh Crackers. Were you looking for Yumis Sweet Potato and Herbs Veggie Bites, Yumis Tartare Sauce, or Yumis Traditional Egg Salad Classic Dips instead? You can easily search for different foods with calcount’s search box.
Yumis Sweet Potato and Cashew Dip and Lavosh Crackers is a popular food product which is readily available in Australia. One 80g serving contains 232.8 calories (976kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Yumis Sweet Potato and Cashew Dip and Lavosh Crackers
There are 23 grams of carbohydrates, including 5g sugar in 100 grams of Yumis Sweet Potato and Cashew Dip and Lavosh Crackers.
Protein and Fat in Yumis Sweet Potato and Cashew Dip and Lavosh Crackers
Each 100g of Yumis Sweet Potato and Cashew Dip and Lavosh Crackers contains 5 grams of protein and 20 grams of fat. There are 3g of saturated fat included.
Sodium in Yumis Sweet Potato and Cashew Dip and Lavosh Crackers
There are 453mg of sodium per 100 grams of Yumis Sweet Potato and Cashew Dip and Lavosh Crackers.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Yumis Sweet Potato and Cashew Dip and Lavosh Crackers! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.