Calories in Yumis Pumpkin and Spinach Veggie Bites

Yumis Pumpkin and Spinach Veggie Bites has 199 calories (833 kilojoules) per 100 grams. There are 11g carbs in 100g of Yumis Pumpkin and Spinach Veggie Bites. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Yumis Pumpkin and Spinach Veggie Bites. Were you looking for Yumi’s Red Capsicum & Roasted Cashews Dip, Yumi’s Roasted Beetroot Hommus Dip, or Yumi’s Roasted Capsicum & Cashew Dip instead? You can easily search for different foods with calcount’s search box.

Yumis Pumpkin and Spinach Veggie Bites is a popular food product which is readily available in Australia. One 80g serving contains 159.2 calories (666.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Yumis Pumpkin and Spinach Veggie Bites

There are 11 grams of carbohydrates, including 1g sugar in 100 grams of Yumis Pumpkin and Spinach Veggie Bites.

Protein and Fat in Yumis Pumpkin and Spinach Veggie Bites

Each 100g of Yumis Pumpkin and Spinach Veggie Bites contains 3 grams of protein and 16 grams of fat. There are 1g of saturated fat included.

Sodium in Yumis Pumpkin and Spinach Veggie Bites

There are 307mg of sodium per 100 grams of Yumis Pumpkin and Spinach Veggie Bites.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Yumis Pumpkin and Spinach Veggie Bites! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.