Calories in Youfoodz Cooked Lamb Shanks

One serve of Youfoodz Cooked Lamb Shanks contains 387 calories, which is the same as 1620 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 109
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 454
  • Sodium (mg) 132
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 11
  • Dietary Fibre (g) 0
  • Sugars (g) 4
  • Protein (g) 7






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About This Food

This Nutrition Information is for Youfoodz Cooked Lamb Shanks. Were you looking for Youfoodz Country Chicken & Pumpkin Mash, Youfoodz Country-Style Beef Casserole, or Youfoodz Creamy Chicken Carbonara instead? You can easily search for different foods with calcount’s search box.

Youfoodz Cooked Lamb Shanks is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Cooked Lamb Shanks

There are 109 calories (454kJ) per 100 grams of Youfoodz Cooked Lamb Shanks.

Carbs and Fat in Youfoodz Cooked Lamb Shanks

Each serve of Cooked Lamb Shanks has 41 grams of carbohydrates and 12.8 grams of fat, including 5.2g saturated fat.

Protein and Sodium in Cooked Lamb Shanks

One serve of Youfoodz Cooked Lamb Shanks contains 23.7g protein and 469mg sodium. See below for ingredients and other details:

Mash Potato (42%) (Potato (41%), Butter (Contains Milk), Salt, Pepper], Lamb Shanks (23%), Peas (19%), Minted Gravy (16%) [Water, Mint Jelly (4%) (Contains Food Acids (260, 330, 331), Thickener (440), Colour (Chlorophyll Copper Complex, Riboflavin)), Sundried Tomato Spread (Contains Acidity Regulator (330)), Gravy Powder (1%) (Contains Milk & Soybean), Beef Flavoured Stock (Contains Milk, Soybean, Flavour Enhancer (635), Colour (150d), Food Acid (330)), Colour (150c), Tomato Paste (Contains Acidity Regulator (330)), Full Cream Milk Powder, Butter (Contains Milk), Gluten Free Flour (Contains Modified Tapioca Starch (1442), Thickeners (466, 464), Emulsifier (471), Vegetable Gum (415)), Pepper].



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A Note about How Many Calories there are:

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