Calories in Youfoodz Beef and Broc Wok Box

Youfoodz Beef and Broc Wok Box has 135 calories (566 kilojoules) per 100 grams. There are 16g carbs in 100g of Youfoodz Beef and Broc Wok Box. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Youfoodz Beef and Broc Wok Box. Were you looking for Youfoodz Beef Lasagne, Youfoodz Blueberry Protein Pancakes, or Youfoodz Buffalo Chicken Pizza instead? You can easily search for different foods with calcount’s search box.

Youfoodz Beef and Broc Wok Box is a popular food product which is readily available in Australia. One 80g serving contains 108 calories (452.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Youfoodz Beef and Broc Wok Box

There are 16 grams of carbohydrates, including 1g sugar in 100 grams of Youfoodz Beef and Broc Wok Box.

Protein and Fat in Youfoodz Beef and Broc Wok Box

Each 100g of Youfoodz Beef and Broc Wok Box contains 13 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Youfoodz Beef and Broc Wok Box

There are 326mg of sodium per 100 grams of Youfoodz Beef and Broc Wok Box.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Youfoodz Beef and Broc Wok Box! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.