There are 135 calories, equivalent to 566 kilojoules, per 100 grams of Youfoodz Beef and Broc Wok Box. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Nutrition Facts
Amount Per Selected Weight
-
Calories
135
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
566 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
About this Food
This Nutrition Information is for Youfoodz Beef and Broc Wok Box. Were you looking for Youfoodz Beef Lasagne, Youfoodz Blueberry Protein Pancakes, or Youfoodz Buffalo Chicken Pizza instead? You can easily search for different foods with calcount’s search box.
Youfoodz Beef and Broc Wok Box is a popular food product which is readily available in Australia. One 80g serving contains 108 calories (452.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Youfoodz Beef and Broc Wok Box
There are 16 grams of carbohydrates, including 1g sugar in 100 grams of Youfoodz Beef and Broc Wok Box.
Protein and Fat in Youfoodz Beef and Broc Wok Box
Each 100g of Youfoodz Beef and Broc Wok Box contains 13 grams of protein and 2 grams of fat. There are 1g of saturated fat included.
Sodium in Youfoodz Beef and Broc Wok Box
There are 326mg of sodium per 100 grams of Youfoodz Beef and Broc Wok Box.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Youfoodz Beef and Broc Wok Box?
There are 135 calories in Youfoodz Beef and Broc Wok Box per 100 grams.
How much Protein is in Youfoodz Beef and Broc Wok Box?
There are 13 grams of protein in Youfoodz Beef and Broc Wok Box per 100 grams.
How much Fat is there in Youfoodz Beef and Broc Wok Box?
There are 2 grams of fat in Youfoodz Beef and Broc Wok Box per 100 grams.
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