Calories in Woolworths Vegetable Mash

Woolworths Vegetable Mash has 96 calories (404 kilojoules) per quarter packet (118g) serve. Use the Woolworths Vegetable Mash Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Woolworths Vegetable Mash. Were you looking for Woolworths Vegetable Oil, Woolworths Vegetable Parmigiana Bake, or Woolworths Vinegar Balsamic White instead? You can easily search for different foods with calcount’s search box.

Woolworths Vegetable Mash is a popular food product which is readily available in Australia. One 80g serving contains 64.8 calories (273.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Woolworths Vegetable Mash

There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Woolworths Vegetable Mash.

Protein and Fat in Woolworths Vegetable Mash

Each 100g of Woolworths Vegetable Mash contains 2 grams of protein and 3 grams of fat. There are 3g of saturated fat included.

Sodium in Woolworths Vegetable Mash

There are 165mg of sodium per 100 grams of Woolworths Vegetable Mash.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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