There are 81 calories, equivalent to 342 kilojoules, per 100 grams of Woolworths Vegetable Mash. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Woolworths Vegetable Mash. Were you looking for Woolworths Vegetable Oil, Woolworths Vegetable Parmigiana Bake, or Woolworths Vinegar Balsamic White instead? You can easily search for different foods with calcount’s search box.
Woolworths Vegetable Mash is a popular food product which is readily available in Australia. One 80g serving contains 64.8 calories (273.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Woolworths Vegetable Mash
There are 9 grams of carbohydrates, including 2g sugar in 100 grams of Woolworths Vegetable Mash.
Protein and Fat in Woolworths Vegetable Mash
Each 100g of Woolworths Vegetable Mash contains 2 grams of protein and 3 grams of fat. There are 3g of saturated fat included.
Sodium in Woolworths Vegetable Mash
There are 165mg of sodium per 100 grams of Woolworths Vegetable Mash.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Woolworths Vegetable Mash?
There are 81 calories in Woolworths Vegetable Mash per 100 grams.
How much Protein is in Woolworths Vegetable Mash?
There are 2 grams of protein in Woolworths Vegetable Mash per 100 grams.
How much Fat is there in Woolworths Vegetable Mash?
There are 3 grams of fat in Woolworths Vegetable Mash per 100 grams.
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