Calories in Woolworths Sponge Roll, Honey

Woolworths Sponge Roll, Honey has 185 calories (775 kilojoules) per slice, 1/10 cake (50g) serve. Use the Woolworths Sponge Roll, Honey Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Woolworths Sponge Roll, Honey. Were you looking for Woolworths Sponge Roll, Lamington, Woolworths Sponge Slab, Unfilled, or Woolworths Sponge, Double Round Chocolate, Unfilled instead? You can easily search for different foods with calcount’s search box.

Woolworths Sponge Roll, Honey is a popular food product which is readily available in Australia. One 80g serving contains 296 calories (1240kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Woolworths Sponge Roll, Honey

There are 52 grams of carbohydrates, including 32g sugar in 100 grams of Woolworths Sponge Roll, Honey.

Protein and Fat in Woolworths Sponge Roll, Honey

Each 100g of Woolworths Sponge Roll, Honey contains 4 grams of protein and 16 grams of fat. There are 8g of saturated fat included.

Sodium in Woolworths Sponge Roll, Honey

There are 446mg of sodium per 100 grams of Woolworths Sponge Roll, Honey.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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