Calories in Woolworths Roasted Garlic Mash

Calories in Woolworths Roasted Garlic Mash

There are 122 calories (511 kilojoules) in one serve of Woolworths Roasted Garlic Mash. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities


Nutrition Facts

Amount Per Selected Weight

  • Calories 103
  • Total Fat (g) 6
  • Saturated Fat (g) 4
  • Kilojoules 433
  • Sodium (mg) 258
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 2






Food Search:


About This Food

This Nutrition Information is for Woolworths Roasted Garlic Mash. Were you looking for Woolworths Roasted Garlic Potato Bake, Woolworths Roasted Garlic Potato Mash, or Woolworths Roasted Vegetables Penne Pasta & Parmesan instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 90% Australian ingredients potato (88%), Cream (6%) (Milk, Thickeners (440, 407), Butter (Cream (contains Milk), Water), Roasted Garlic (0.5%), Sea Salt, White Pepper, Black Pepper. Woolworths Roasted Garlic potato Mash consists of creamy mashed potato perfectly seasoned with cheddar cheese which is ready in six minutes and contains no artificial colours or flavours.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Woolworths Roasted Garlic Mash

If you were to add 80 grams of Woolworths Roasted Garlic Mash to your meal, your calorie count would increase by 84, equivalent to 354 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Woolworths Roasted Garlic Mash

There are 2g of protein and 6g of fat (including 4g saturated fat) per 100 grams of Woolworths Roasted Garlic Mash.

Carbs, Sugar, and Sodium

100 grams of Woolworths Roasted Garlic Mash contains 11g carbohydrates, 1g sugar, and 292mg of sodium.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Woolworths Roasted Garlic Mash. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.