Calories in Woolworths Classic Mash

Calories in Woolworths Classic Mash

Woolworths Classic Mash has 128 calories (537 kilojoules) per quarter packet (118g) serve. Use the Woolworths Classic Mash Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 108
  • Total Fat (g) 6
  • Saturated Fat (g) 4
  • Kilojoules 455
  • Sodium (mg) 148
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 10
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 2






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About This Food

This Nutrition Information is for Woolworths Classic Mash. Were you looking for Woolworths Classic Olive Oil Spanish Classic, Woolworths Classic Potato Mash, or Woolworths Classic Sponge Cake instead? You can easily search for different foods with calcount’s search box.

Woolworths Classic Mash is a popular food product which is readily available in Australia. One 80g serving contains 86.4 calories (364kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Woolworths Classic Mash

There are 10 grams of carbohydrates, including 2g sugar in 100 grams of Woolworths Classic Mash.

Protein and Fat in Woolworths Classic Mash

Each 100g of Woolworths Classic Mash contains 2 grams of protein and 6 grams of fat. There are 4g of saturated fat included.

Sodium in Woolworths Classic Mash

There are 148mg of sodium per 100 grams of Woolworths Classic Mash.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Woolworths Classic Mash! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.