Calories in Whole Cauliflower calcount

100 grams of Whole Cauliflower has 23 calories (99 kilojoules). There are 2 grams of carbs per 100g of Whole Cauliflower. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 23

Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 99
Sodium (mg) 31
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 2
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 2

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About This Food

This Nutrition Information is for Whole Cauliflower. Were you looking for Whole Earth Earth Granules Canister, Whole Earth Monk Fruit Sweetener Granules, or Whole Earth Monk Fruit Sweetener Sticks instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. Creamy colour, with clean, firm, bright compact florets which form the head, with a white stem. store uncooked cauliflower in a reusable plastic bag in the fridge. Cauliflower is great steamed, roasted, stir-fried and grilled or eaten raw.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Whole Cauliflower

If you were to add 80 grams of Whole Cauliflower to your meal, your calorie count would increase by 18, equivalent to 79 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Whole Cauliflower

There are 2g of protein and no fat (and no saturated fat) per 100 grams of Whole Cauliflower.

Carbs, Sugar, and Sodium

100 grams of Whole Cauliflower contains 2g carbohydrates, 2g sugar, and 31mg of sodium.

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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Fresh Whole Cauliflower. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.