Calories in White Wings Wholemeal Self Raising Flour

Calories in White Wings Wholemeal Self Raising Flour

There are 134 calories (560kJ) in a 40g serve of White Wings Wholemeal Self Raising Flour. On a 100 gram basis, there are 332 calories in White Wings Wholemeal Self Raising Flour. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 332
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1390
  • Sodium (mg) 685
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 11






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About This Food

White Wings Wholemeal Self Raising Flour has 134 calories, 4.2g protein, 0.8g fat (0.4g saturated), and 25.1g carbohydrates (including 0.9g sugars) per serve.

There’s Magic inside White Wings Wholemeal Self Raising Flour is a versatile flour designed to help you achieve your best baking results. Great for making pizza dough, muffins and cakes, this flour is triple sifted to create a finer flour with a smooth, silky texture. An essential for sweet and savoury baking, White Wings Wholemeal Self Raising Flour is milled from Premium Quality Australian Wheat. It is made from finely ground whole grains with the natural fibre of bran, and left unbleached without the need for additives. This flour is also a great replacement for breadcrumbs for coating. Bake to perfection with White Wings Wholemeal Self Raising Flour. it’s triple sifted and naturally rich in fibre, great for baking bread and muffins.



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A Note about How Many Calories there are:

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