We sourced the nutrition facts for Wheat germ from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Wheat germ
There are 309 calories, equivalent to 1297 kilojoules, per 100 grams of Wheat germ. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Wheat germ
Each 100g of Wheat germ contains 30g of carbohydrates, and 23g of protein.
Fat, Sugar and Sodium in Wheat germ
Each 100g of Wheat germ contains 7g of fat, including 1g saturated fat. That same food portion has 10mg of sodium and 8 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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