West N Fresh Mango has 230 calories (961 kilojoules) per tub (175g) serve. Use the West N Fresh Mango Nutrition Facts table below to estimate calories and nutrients for other quantities:
West N Fresh Mango is a popular food product which is readily available in Australia. One 80g serving contains 104.8 calories (439.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in West N Fresh Mango
There are 15 grams of carbohydrates, including 15g sugar in 100 grams of West N Fresh Mango.
Protein and Fat in West N Fresh Mango
Each 100g of West N Fresh Mango contains 5 grams of protein and 5 grams of fat. There are 3g of saturated fat included.
Sodium in West N Fresh Mango
There are 59mg of sodium per 100 grams of West N Fresh Mango.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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