Calories in Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions

Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions has 153 calories (640 kilojoules) per 100 grams. There are 36g carbs in 100g of Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions. Were you looking for Weight Watchers Jelly with Peaches, Weight Watchers Jelly with Two Fruits, or Weight Watchers Jelly, All Flavours instead? You can easily search for different foods with calcount’s search box.

Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 122.4 calories (512kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions

There are 36 grams of carbohydrates, including 16g sugar in 100 grams of Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions.

Protein and Fat in Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions

Each 100g of Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions

There are 239mg of sodium per 100 grams of Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Weight Watchers Instant Sponge Pudding, Lemon, prepared as per package instructions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.