Calories in Weight Watchers Berry Flakes Cereal

Weight Watchers Berry Flakes Cereal has 158 calories (662 kilojoules) per serving (45g) serve. Use the Weight Watchers Berry Flakes Cereal Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Weight Watchers Berry Flakes Cereal. Were you looking for Weight Watchers Bowl Cottage Pie, Weight Watchers Brown Onion, prepared as per package instructions, or Weight Watchers Brownie, Belgian Chocolate instead? You can easily search for different foods with calcount’s search box.

Weight Watchers Berry Flakes Cereal is a popular food product which is readily available in Australia. One 80g serving contains 280.8 calories (1176.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Weight Watchers Berry Flakes Cereal

There are 67 grams of carbohydrates, including 18g sugar in 100 grams of Weight Watchers Berry Flakes Cereal.

Protein and Fat in Weight Watchers Berry Flakes Cereal

Each 100g of Weight Watchers Berry Flakes Cereal contains 11 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Weight Watchers Berry Flakes Cereal

There are 291mg of sodium per 100 grams of Weight Watchers Berry Flakes Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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