Calories in Watercress, boiled, microwaved or steamed, drained, added fat not further defined
There are 76 calories (320 kilojoules) in 100 grams of Watercress, boiled, microwaved or steamed, drained, added fat not further defined. 100g of Watercress, boiled, microwaved or steamed, drained, added fat not further defined contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 76
Total Fat (g) 6
Saturated Fat (g) 1
Kilojoules 320
Sodium (mg) 65
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 1
Dietary Fibre (g) 4
Sugars (g) 1
Protein (g) 3
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About This Food
Leafy vegetable with small green round leaves that have a peppery flavour. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming with any type of fat or oil.
calcount sourced the nutrition information for Watercress, boiled, microwaved or steamed, drained, added fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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