Calories in Watercress, boiled, microwaved or steamed, drained
There are 31 calories (130 kilojoules) in 100 grams of Watercress, boiled, microwaved or steamed, drained. 100g of Watercress, boiled, microwaved or steamed, drained contains 1g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 31
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 130
Sodium (mg) 54
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 5
Sugars (g) 1
Protein (g) 3
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About This Food
Leafy vegetable with small green round leaves that have a peppery flavour. Cooked by boiling in unsalted water then draining, by microwaving, or by steaming.
calcount sourced the nutrition information for Watercress, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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