There are 227 calories (953 kilojoules) in 100 grams of Waffle, plain, fresh, homemade from basic ingredients. 100g of Waffle, plain, fresh, homemade from basic ingredients contains 33g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
227
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
953 -
Sodium (mg)
127 -
Alcohol (g)
0 -
Cholesterol (mg)
61 -
Total Carbohydrate (g)
33 -
Dietary Fibre (g)
1 -
Sugars (g)
9 -
Protein (g)
7
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About This Food
This Nutrition Information is for Waffle, plain, fresh, homemade from basic ingredients. Were you looking for Waffle, plain, frozen, commercial, Waffle, Plain, Lowfat, or Waffle, Wheat, Bran, Or Multigrain instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Waffle, plain, fresh, homemade from basic ingredients from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Waffle, plain, fresh, homemade from basic ingredients
There are 227 calories, equivalent to 953 kilojoules, per 100 grams of Waffle, plain, fresh, homemade from basic ingredients. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Waffle, plain, fresh, homemade from basic ingredients
Each 100g of Waffle, plain, fresh, homemade from basic ingredients contains 33g of carbohydrates, and 7g of protein.
Fat, Sugar and Sodium in Waffle, plain, fresh, homemade from basic ingredients
Each 100g of Waffle, plain, fresh, homemade from basic ingredients contains 7g of fat, including 3g saturated fat. That same food portion has 127mg of sodium and 9 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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