Calories in Vaalia My First Yoghurt Vanilla

Vaalia My First Yoghurt Vanilla has 76 calories (318 kilojoules) per tub (90g) serve. Use the Vaalia My First Yoghurt Vanilla Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Vaalia My First Yoghurt Vanilla. Were you looking for Vaalia Plain Yoghurt Low Fat, Vaalia Plus 10g Protein Yoghurt Blueberry, or Vaalia Plus 10g Protein Yoghurt Strawberry instead? You can easily search for different foods with calcount’s search box.

Vaalia My First Yoghurt Vanilla is a popular food product which is readily available in Australia. One 80g serving contains 67.2 calories (282.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Vaalia My First Yoghurt Vanilla

There are 10 grams of carbohydrates, including 10g sugar in 100 grams of Vaalia My First Yoghurt Vanilla.

Protein and Fat in Vaalia My First Yoghurt Vanilla

Each 100g of Vaalia My First Yoghurt Vanilla contains 4 grams of protein and 2 grams of fat. There are 2g of saturated fat included.

Sodium in Vaalia My First Yoghurt Vanilla

There are 59mg of sodium per 100 grams of Vaalia My First Yoghurt Vanilla.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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