Uncle Ben's Veg Medley Rice Cup

Calories in Uncle Ben’s Veg Medley Rice Cup

100 grams of Uncle Ben's Veg Medley Rice Cup has 156 calories (655 kilojoules). There are 32 grams of carbs per 100g in Uncle Ben's Veg Medley Rice Cup. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 156
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 655
  • Sodium (mg) 176
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 32
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3






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About This Food

This Nutrition Information is for Uncle Ben’s Veg Medley Rice Cup. Were you looking for Uncle Ben’s Vegetable Medley Rice Cup 2 Pack, Uncle Bens White Rice, or Uncle Sam Cereal (Formerly Uncle Sam’s Hi Fiber Cereal) instead? You can easily search for different foods with calcount’s search box.

Made in Australia from less than 10% Australian ingredients Steamed Long Grain Rice 83%, Vegetables 13% (Capsicum 5%, Sweetcorn 3%, Carrots, Peas 2%), Lemon Juice, Sunflower Oil, Salt, Flavours, Vegetable stock, Emulsifier (Lecithin), Onion Powder, Pepper, Colours (Turmeric Oleoresin, Riboflavin). Make dinner or lunchtime quick and easy with Uncle Ben���������s Vegetable Medley Rice. Vegetable Medley Rice, made with carefully selected long grain rice, capsicum and sweetcorn (and a bit of Uncle Ben’s know-how).������This delicious rice can be used as the base to your daily meals or as an accompaniment to your favourite protein such as chicken or fish for a quick and tasty meal. Cooking Instructions:Cook: 60 sec | Serves: 1Simply tear open the corner of the lid slightly and microwave one cup for 60 seconds. Each cup serves one person and contains no artificial colours, flavours or preservatives.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to changeght. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Uncle Ben’s Veg Medley Rice Cup

If you were to add 80 grams of Uncle Ben’s Veg Medley Rice Cup to your meal, your calorie count would increase by 125, equivalent to 524 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Uncle Ben’s Veg Medley Rice Cup

There are 3g of protein and 2g of fat (and no saturated fat) per 100 grams of Uncle Ben’s Veg Medley Rice Cup.

Carbs, Sugar, and Sodium

100 grams of Uncle Ben’s Veg Medley Rice Cup contains 32g carbohydrates, 1g sugar, and 176mg of sodium.



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A Note about How Many Calories there are:

We hope you enjoyed finding out about the calories in Uncle Ben’s Veg Medley Rice Cup. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.