Calories in Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

There are 181 calories (759 kilojoules) in 100 grams of Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. 100g of Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. Were you looking for Turkey, whole, lean, skin & fat, baked, roasted, fried, grilled or BBQ’d, no added fat, Turkey, wild caught, lean, skin & fat, cooked, or Turkey, Wing, Cooked, As To Skin Eaten instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

There are 181 calories, equivalent to 759 kilojoules, per 100 grams of Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

Each 100g of Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains no carbohydrates, and 28g of protein.

Fat, Sugar and Sodium in Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat

Each 100g of Turkey, whole, lean, boiled, casseroled, microwaved, poached, steamed or stewed, with or without added fat contains 8g of fat, including 2g saturated fat. That same food portion has 354mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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