There are 103 calories in 100 grams of Tuna, raw. This interactive panel displays calories and other nutrition information for Tuna, raw, Uncooked yellowfin tuna with or without skin.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
We sourced the nutrition facts for Tuna, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Tuna, raw
There are 103 calories, equivalent to 435 kilojoules, per 100 grams of Tuna, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Tuna, raw
Each 100g of Tuna, raw contains no carbohydrates, and 23g of protein.
Fat, Sugar and Sodium in Tuna, raw
Each 100g of Tuna, raw contains 1g of fat, and has no saturated fat. That same food portion has 37mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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