Calories In Trout, Rainbow, Coated, Baked, Roasted, Fried, Deep Fried, Grilled Or Bbq'D, Fat Not Further Defined

Calories in Trout, rainbow, coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined

There are 258 calories (1081 kilojoules) in 100 grams of Trout, rainbow, coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined. 100g of Trout, rainbow, coated, baked, roasted, fried, deep fried, grilled or BBQ'd, fat not further defined contains 7g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 258
  • Total Fat (g) 17
  • Saturated Fat (g) 4
  • Kilojoules 1081
  • Sodium (mg) 138
  • Alcohol (g) 0
  • Cholesterol (mg) 76
  • Total Carbohydrate (g) 7
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 21






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About This Food

Rainbow trout, with or without skin, battered or crumbed at home, or from a cafe or restaurant. Cooked by baking, roasting, frying, deep-frying, grilling or BBQ’ing in any type of fat or oil.

calcount sourced the nutrition information for Trout, rainbow, coated, baked, roasted, fried, deep fried, grilled or BBQ’d, fat not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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