Calories in Tony Fergusons Tomato Quinoa Side Dish

Tony Fergusons Tomato Quinoa Side Dish contains 92.8 calories per 80g serving. It has 18g carbs (2g sugar), 5g protein, and 2g fat per 100g. With 138mg of sodium per 100g, this dish makes a nutritious choice for those watching their calorie intake and looking for a balanced meal option.

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About This Food

This Nutrition Information is for Tony Fergusons Tomato Quinoa Side Dish. Were you looking for Tony Fergusons Tropical Fruit Breakfast Muesli, dry, Tony Fergusons Vanilla Shake, prepared as per package instructions, or Tony Fergusons Wild Berry Shake, dry instead? You can easily search for different foods with calcount’s search box.

Tony Fergusons Tomato Quinoa Side Dish is a popular food product which is readily available in Australia. One 80g serving contains 92.8 calories (388kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Tony Fergusons Tomato Quinoa Side Dish

There are 18 grams of carbohydrates, including 2g sugar in 100 grams of Tony Fergusons Tomato Quinoa Side Dish.

Protein and Fat in Tony Fergusons Tomato Quinoa Side Dish

Each 100g of Tony Fergusons Tomato Quinoa Side Dish contains 5 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Tony Fergusons Tomato Quinoa Side Dish

There are 138mg of sodium per 100 grams of Tony Fergusons Tomato Quinoa Side Dish.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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