There are 196 calories (822 kilojoules) in one serve of Tip Top 9 Grain Wholemeal Bread. Use the Nutrition Facts panel below: to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
-
Calories
249
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1040 -
Sodium (mg)
370 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
31 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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About This Food
This Nutrition Information is for Tip Top 9 Grain Wholemeal Bread. Were you looking for Tip Top 9 Grain Wholemeal Loaf, Tip Top Bakery Wholemeal Raisin Toast, or Tip Top Burger Thins instead? You can easily search for different foods with calcount’s search box.
Tip Top 9 Grain Wholemeal Bread is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in 9 Grain Wholemeal Bread
There are 249 calories (1040kJ) per 100 grams of Tip Top 9 Grain Wholemeal Bread.
Carbs and Fat in Tip Top 9 Grain Wholemeal Bread
Each serve of 9 Grain Wholemeal Bread has 24.2 grams of carbohydrates and 5.1 grams of fat, including 0.6g saturated fat.
Protein and Sodium in 9 Grain Wholemeal Bread
One serve of Tip Top 9 Grain Wholemeal Bread contains 9.8g protein and 292mg sodium. See below for ingredients and other details:
Wholegrain Wholemeal Wheat Flour (30%), Water, Wheat Flour, Mixed Wholegrains (10%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Kibbled Triticale, Kibbled Purple Wheat, Millet, Rolled Oats, Kibbled Barley), Linseed, Baker’s Yeast, Wheat Gluten, Kibbled Soy, Vinegar, Canola Oil, Iodised Salt, Soy Flour, Emulsifiers (472e, 481), Sunflower Kernels, Vitamins (Thiamin, Folate).
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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