Calories in Tilapia, boiled, microwaved, steamed or poached, no added fat
There are 135 calories (568 kilojoules) in 100 grams of Tilapia, boiled, microwaved, steamed or poached, no added fat. 100g of Tilapia, boiled, microwaved, steamed or poached, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 135
Total Fat (g) 5
Saturated Fat (g) 2
Kilojoules 568
Sodium (mg) 83
Alcohol (g) 0
Cholesterol (mg) 95
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
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About This Food
Tilapia, with or without skin, cooked by boiling, microwaving, steaming or poaching, without added fat.
calcount sourced the nutrition information for Tilapia, boiled, microwaved, steamed or poached, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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