There are 23 calories (100 kilojoules) in 100 grams of Swede, peeled, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Swede, peeled, fresh or frozen, boiled, microwaved or steamed, drained contains 4g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
23
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
100 -
Sodium (mg)
12 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
2 -
Sugars (g)
4 -
Protein (g)
1
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About This Food
Root vegetable with yellow flesh and pale yellow skin. Peeled and cooked by boiling in unsalted water then draining, by microwaving, or by steaming without added fat.
calcount sourced the nutrition information for Swede, peeled, fresh or frozen, boiled, microwaved or steamed, drained from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
You have just reviewed Nutrition Facts including Calories In Swede, Peeled, Fresh Or Frozen, Boiled, Microwaved Or Steamed, Drained. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.