Calories in Sushi Train Harumaki (spring roll)

Calories in Sushi Train Harumaki (spring roll)

Sushi Train Harumaki (spring roll) is a popular Australian food with 93.6 calories per 80g serving. It contains 22g of carbs, 3g of protein, 2g of fat, and 548mg of sodium per 100g. Adjust serving size using the slider for accurate calorie count and use hand comparisons for estimating portion sizes.


Nutrition Facts

Amount Per Selected Weight

  • Calories 117
  • Total Fat (g) 2
  • Saturated Fat (g) 1
  • Kilojoules 490
  • Sodium (mg) 548
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 0
  • Sugars (g) 11
  • Protein (g) 3






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About This Food

This Nutrition Information is for Sushi Train Harumaki (spring roll). Were you looking for Sushi Train Hokki Salad Ship, Sushi Train Hokkigai Nigiri, or Sushi Train Hot Hot Chicken Roll instead? You can easily search for different foods with calcount’s search box.

Sushi Train Harumaki (spring roll) is a popular food product which is readily available in Australia. One 80g serving contains 93.6 calories (392kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sushi Train Harumaki (spring roll)

There are 22 grams of carbohydrates, including 11g sugar in 100 grams of Sushi Train Harumaki (spring roll).

Protein and Fat in Sushi Train Harumaki (spring roll)

Each 100g of Sushi Train Harumaki (spring roll) contains 3 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Sushi Train Harumaki (spring roll)

There are 548mg of sodium per 100 grams of Sushi Train Harumaki (spring roll).

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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