Sumo Salad Ham, Cheese and Tomato Long Roll has 217 calories (909 kilojoules) per 100 grams. There are 23g carbs in 100g of Sumo Salad Ham, Cheese and Tomato Long Roll. See Nutrition Facts panel:
Nutrition Facts
Amount Per Selected Weight
-
Calories
217
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
909 -
Sodium (mg)
696 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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About This Food
This Nutrition Information is for Sumo Salad Ham, Cheese and Tomato Long Roll. Were you looking for Sumo Salad Healthier Butterless Chicken Curry Meal, Sumo Salad Hearty Beef and Vege Soup, or Sumo Salad Iron Beef Salad instead? You can easily search for different foods with calcount’s search box.
Sumo Salad Ham, Cheese and Tomato Long Roll is a popular food product which is readily available in Australia. One 80g serving contains 173.6 calories (727.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Sumo Salad Ham, Cheese and Tomato Long Roll
There are 23 grams of carbohydrates, including 3g sugar in 100 grams of Sumo Salad Ham, Cheese and Tomato Long Roll.
Protein and Fat in Sumo Salad Ham, Cheese and Tomato Long Roll
Each 100g of Sumo Salad Ham, Cheese and Tomato Long Roll contains 13 grams of protein and 7 grams of fat. There are 2g of saturated fat included.
Sodium in Sumo Salad Ham, Cheese and Tomato Long Roll
There are 696mg of sodium per 100 grams of Sumo Salad Ham, Cheese and Tomato Long Roll.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Sumo Salad Ham, Cheese and Tomato Long Roll! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.