There are 811 calories in 100 grams of Suet. This interactive panel displays calories and other nutrition information for Suet, Hard, white fat surrounding the kidneys of beef and mutton, sold mixed with wheat flour.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
We sourced the nutrition facts for Suet from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Suet
There are 811 calories, equivalent to 3395 kilojoules, per 100 grams of Suet. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Suet
Each 100g of Suet contains 11g of carbohydrates, and no protein.
Fat, Sugar and Sodium in Suet
Each 100g of Suet contains 87g of fat, including 45g saturated fat. That same food portion has mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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