Calories in Subway Wrap, Ham, no dressing

Subway Wrap, Ham, no dressing has 134 calories (559 kilojoules) per 100 grams. There are 18g carbs in 100g of Subway Wrap, Ham, no dressing. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Subway Wrap, Ham, no dressing. Were you looking for Subway Wrap, Roast Beef, no dressing, Subway Wrap, Subway Club, no dressing, or Subway Wrap, Turkey and Ham, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway Wrap, Ham, no dressing is a popular food product which is readily available in Australia. One 80g serving contains 107.2 calories (447.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway Wrap, Ham, no dressing

There are 18 grams of carbohydrates, including 2g sugar in 100 grams of Subway Wrap, Ham, no dressing.

Protein and Fat in Subway Wrap, Ham, no dressing

Each 100g of Subway Wrap, Ham, no dressing contains 7 grams of protein and 3 grams of fat. There are 1g of saturated fat included.

Sodium in Subway Wrap, Ham, no dressing

There are 479mg of sodium per 100 grams of Subway Wrap, Ham, no dressing.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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