Calories in Subway Spinach

Calories in Subway Spinach

Subway Spinach has 29 calories (100 kilojoules) per 100 grams. There are 0g carbs in 100g of Subway Spinach. See Nutrition Facts panel:


Nutrition Facts

Amount Per Selected Weight

  • Calories 29
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 100
  • Sodium (mg) 86
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 0






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About This Food

This Nutrition Information is for Subway Spinach. Were you looking for Subway Sweet Chilli Sauce, Subway Sweet Onion Sauce, or Subway Thousand Island Dressing instead? You can easily search for different foods with calcount’s search box.

Subway Spinach is a popular food product which is readily available in Australia. One 80g serving contains 23.2 calories (80kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway Spinach

There are no carbohydrates and no sugar in 100 grams of Subway Spinach.

Protein and Fat in Subway Spinach

Each 100g of Subway Spinach contains no protein has no fat. There is no saturated fat included.

Sodium in Subway Spinach

There are 86mg of sodium per 100 grams of Subway Spinach.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway Spinach! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.