Subway Onions are a low-calorie option with only 34.4 calories in an 80g serving. They are a good source of carbohydrates with 14g per 100g serving and are fat and protein-free. Sodium content is not specified. Use calcount for accurate nutrition information and portion control.
Nutrition Facts
Amount Per Selected Weight
-
Calories
43
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
171 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
0
Food Search:
About This Food
This Nutrition Information is for Subway Onions. Were you looking for Subway Pickles, Subway Pineapple, or Subway Ranch Dressing instead? You can easily search for different foods with calcount’s search box.
Subway Onions is a popular food product which is readily available in Australia. One 80g serving contains 34.4 calories (136.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Subway Onions
There are 14 grams of carbohydrates, and no sugar in 100 grams of Subway Onions.
Protein and Fat in Subway Onions
Each 100g of Subway Onions contains no protein has no fat. There is no saturated fat included.
Sodium in Subway Onions
There are mg of sodium per 100 grams of Subway Onions.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
A Note about How Many Calories there are:
Thanks for reviewing the calories in Subway Onions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.