The Subway 6" Sub, Wheat contains 226.4 calories per 80g serving. It also has 51g of carbs, 12g of protein, and 3g of fat per 100g serving. This information can help you make informed choices about your meal and maintain a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 283
Total Fat (g) 3
Saturated Fat (g) 0
Kilojoules 1180
Sodium (mg) 393
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 51
Dietary Fibre (g) 4
Sugars (g) 4
Protein (g) 12
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About This Food
This Nutrition Information is for Subway 6″ Sub, Wheat. Were you looking for Subway 6″ Sub, White, Subway Avocado, or Subway BBQ Sauce instead? You can easily search for different foods with calcount’s search box.
Subway 6″ Sub, Wheat is a popular food product which is readily available in Australia. One 80g serving contains 226.4 calories (944kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Subway 6″ Sub, Wheat
There are 51 grams of carbohydrates, including 4g sugar in 100 grams of Subway 6″ Sub, Wheat.
Protein and Fat in Subway 6″ Sub, Wheat
Each 100g of Subway 6″ Sub, Wheat contains 12 grams of protein and 3 grams of fat. There is no saturated fat included.
Sodium in Subway 6″ Sub, Wheat
There are 393mg of sodium per 100 grams of Subway 6″ Sub, Wheat.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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