Calories in Subway 6″ Sub, Wheat

The Subway 6" Sub, Wheat contains 226.4 calories per 80g serving. It also has 51g of carbs, 12g of protein, and 3g of fat per 100g serving. This information can help you make informed choices about your meal and maintain a balanced diet.

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About This Food

This Nutrition Information is for Subway 6″ Sub, Wheat. Were you looking for Subway 6″ Sub, White, Subway Avocado, or Subway BBQ Sauce instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Sub, Wheat is a popular food product which is readily available in Australia. One 80g serving contains 226.4 calories (944kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Sub, Wheat

There are 51 grams of carbohydrates, including 4g sugar in 100 grams of Subway 6″ Sub, Wheat.

Protein and Fat in Subway 6″ Sub, Wheat

Each 100g of Subway 6″ Sub, Wheat contains 12 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Subway 6″ Sub, Wheat

There are 393mg of sodium per 100 grams of Subway 6″ Sub, Wheat.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Subway 6″ Sub, Wheat! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.