Calories in Subway 6″ Breakfast Flatbread, Poached Egg and Cheese

Subway 6" Breakfast Flatbread, Poached Egg and Cheese contains 153.6 calories per 80g serving. It has 24g carbs, 9g protein, 7g fat (2g saturated), and 272mg sodium per 100g. Adjust serving size using the slider. Use food scale for accurate measurement or estimate with your hand size.

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About This Food

This Nutrition Information is for Subway 6″ Breakfast Flatbread, Poached Egg and Cheese. Were you looking for Subway 6″ Flatbread, Subway 6″ Flatbread, Chicken Teriyaki, no dressing, or Subway 6″ Flatbread, Ham, no dressing instead? You can easily search for different foods with calcount’s search box.

Subway 6″ Breakfast Flatbread, Poached Egg and Cheese is a popular food product which is readily available in Australia. One 80g serving contains 153.6 calories (643.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Subway 6″ Breakfast Flatbread, Poached Egg and Cheese

There are 24 grams of carbohydrates, including 2g sugar in 100 grams of Subway 6″ Breakfast Flatbread, Poached Egg and Cheese.

Protein and Fat in Subway 6″ Breakfast Flatbread, Poached Egg and Cheese

Each 100g of Subway 6″ Breakfast Flatbread, Poached Egg and Cheese contains 9 grams of protein and 7 grams of fat. There are 2g of saturated fat included.

Sodium in Subway 6″ Breakfast Flatbread, Poached Egg and Cheese

There are 272mg of sodium per 100 grams of Subway 6″ Breakfast Flatbread, Poached Egg and Cheese.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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