Calories In Stir-Fry, Homemade, Seafood & Vegetable, With Rice Or Noodles
There are 165 calories in 100 grams of Stir-fry, homemade, seafood & vegetable, with rice or noodles. This interactive panel displays calories and other nutrition information for Stir-fry, homemade, seafood & vegetable, with rice or noodles, Mixed dish containing fish, prawns and squid cooked with oil, water, onion, garlic, ginger, mushroom, capsicum and mixed green vegetables, soy and oyster sauces and honey,s prepared in the home and served with rice or noodles during the National Nutriti
We sourced the nutrition facts for Stir-fry, homemade, seafood & vegetable, with rice or noodles from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Stir-fry, homemade, seafood & vegetable, with rice or noodles
There are 165 calories, equivalent to 691 kilojoules, per 100 grams of Stir-fry, homemade, seafood & vegetable, with rice or noodles. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Stir-fry, homemade, seafood & vegetable, with rice or noodles
Each 100g of Stir-fry, homemade, seafood & vegetable, with rice or noodles contains 20g of carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Stir-fry, homemade, seafood & vegetable, with rice or noodles
Each 100g of Stir-fry, homemade, seafood & vegetable, with rice or noodles contains 4g of fat, including 1g saturated fat. That same food portion has 409mg of sodium and 3 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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