Calories in Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat

There are 102 calories (431 kilojoules) in 100 grams of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat. 100g of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat. Were you looking for Squid or calamari, coated, baked, roasted, fried, grilled or BBQ’d, fat not further defined, Squid or calamari, coated, packaged frozen, baked, roasted, fried, grilled or BBQ’d, with or without added fat, or Squid or calamari, crumbed, takeaway outlet, deep fried instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat

There are 102 calories, equivalent to 431 kilojoules, per 100 grams of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat contains no carbohydrates, and 21g of protein.

Fat, Sugar and Sodium in Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Squid or calamari, boiled, microwaved, steamed or poached, with or without added fat contains 2g of fat, and has no saturated fat. That same food portion has 248mg of sodium and no sugar.

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A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Squid Or Calamari, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.