Calories in Soya King Tofu, Hard

Calories in Soya King Tofu, Hard

Soya King Tofu, Hard contains 79.2 calories per 80g serving. It is a good source of protein with 11g per 100g, low in carbohydrates with 4g, and has no sugar. It is also low in saturated fat with 1g per 100g serving. It is a healthy option for those looking to increase protein intake.


Nutrition Facts

Amount Per Selected Weight

  • Calories 99
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 416
  • Sodium (mg) 6
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 11






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About This Food

This Nutrition Information is for Soya King Tofu, Hard. Were you looking for Soya King Tofu, Nigari, Soya King Tofu, Silken, or Soya King Tofu, Super Soy instead? You can easily search for different foods with calcount’s search box.

Soya King Tofu, Hard is a popular food product which is readily available in Australia. One 80g serving contains 79.2 calories (332.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Soya King Tofu, Hard

There are 4 grams of carbohydrates, and no sugar in 100 grams of Soya King Tofu, Hard.

Protein and Fat in Soya King Tofu, Hard

Each 100g of Soya King Tofu, Hard contains 11 grams of protein and 5 grams of fat. There are 1g of saturated fat included.

Sodium in Soya King Tofu, Hard

There are 6mg of sodium per 100 grams of Soya King Tofu, Hard.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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