Calories in Sole Mare Portuguese Style Sardines with Chilli

Calories in Sole Mare Portuguese Style Sardines with Chilli

Sole Mare Portuguese Style Sardines with Chilli have 184.8 calories in a single 80g serving. With no carbs or sugar, it offers 22g of protein and 16g of fat per 100g, including 4g of saturated fat. Each 100g serving also contains 400mg of sodium.


Nutrition Facts

Amount Per Selected Weight

  • Calories 231
  • Total Fat (g) 16
  • Saturated Fat (g) 4
  • Kilojoules 966
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 22






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About This Food

This Nutrition Information is for Sole Mare Portuguese Style Sardines with Chilli. Were you looking for Sole Mare Portuguese Style Sardines With Chilli Oil, Sole Mare Tuna in Oil, or Sole Mare Tuna in Olive Oil instead? You can easily search for different foods with calcount’s search box.

Sole Mare Portuguese Style Sardines with Chilli is a popular food product which is readily available in Australia. One 80g serving contains 184.8 calories (772.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Sole Mare Portuguese Style Sardines with Chilli

There are no carbohydrates and no sugar in 100 grams of Sole Mare Portuguese Style Sardines with Chilli.

Protein and Fat in Sole Mare Portuguese Style Sardines with Chilli

Each 100g of Sole Mare Portuguese Style Sardines with Chilli contains 22 grams of protein and 16 grams of fat. There are 4g of saturated fat included.

Sodium in Sole Mare Portuguese Style Sardines with Chilli

There are 400mg of sodium per 100 grams of Sole Mare Portuguese Style Sardines with Chilli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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