Calories in So Good Lite Soy Milk

So Good Lite Soy Milk contains 32 calories in a 80g serving and 5g of carbohydrates with 2g of sugar. It also has 3g of protein, 1g of fat, and 45mg of sodium per 100g. Adjust serving size to monitor calorie intake.

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About This Food

This Nutrition Information is for So Good Lite Soy Milk. Were you looking for So Good Original Almond Coconut Milk, So Good Original Almond Milk, or So Good Regular Soy Milk instead? You can easily search for different foods with calcount’s search box.

So Good Lite Soy Milk is a popular food product which is readily available in Australia. One 80g serving contains 32 calories (132.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in So Good Lite Soy Milk

There are 5 grams of carbohydrates, including 2g sugar in 100 grams of So Good Lite Soy Milk.

Protein and Fat in So Good Lite Soy Milk

Each 100g of So Good Lite Soy Milk contains 3 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in So Good Lite Soy Milk

There are 45mg of sodium per 100 grams of So Good Lite Soy Milk.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in So Good Lite Soy Milk! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.