Calories In Semolina, Uncooked

Calories in Semolina, uncooked

There are 325 calories (1361 kilojoules) in 100 grams of Semolina, uncooked. 100g of Semolina, uncooked contains 66g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 325
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1361
  • Sodium (mg) 4
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fibre (g) 3
  • Sugars (g) 0
  • Protein (g) 10






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About This Food

This Nutrition Information is for Semolina, uncooked. Were you looking for Senza Gluten Free Pizza Base, Seppelt Sparkling Shiraz Vintage, or Sequin (Portuguese Squash), Cooked, As To Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Semolina, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Semolina, uncooked

There are 325 calories, equivalent to 1361 kilojoules, per 100 grams of Semolina, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Semolina, uncooked

Each 100g of Semolina, uncooked contains 66g of carbohydrates, and 10g of protein.

Fat, Sugar and Sodium in Semolina, uncooked

Each 100g of Semolina, uncooked contains 1g of fat, and has no saturated fat. That same food portion has 4mg of sodium and no sugar.

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A Note about How Many Calories there are:

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