Calories in Seeds Of Change Brown Rice & Quinoa With Garlic Pouch

One serve of Seeds Of Change Brown Rice & Quinoa With Garlic Pouch contains 187 calories, which is the same as 781 kilojoules. There are 2 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts

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About This Food

This Nutrition Information is for Seeds Of Change Brown Rice & Quinoa With Garlic Pouch. Were you looking for Seeds Of Change Brown Rice Pilau With Turmeric Pouch, Seeds Of Change Mediterranean Brown Rice With Sun-Dried Tomato & Basil Pouch, or Seeds Of Change Organic Brown & Red Rice With Quinoa & Linseed instead? You can easily search for different foods with calcount’s search box.

Seeds Of Change Brown Rice & Quinoa With Garlic Pouch is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Brown Rice & Quinoa With Garlic Pouch

There are 156 calories (651kJ) per 100 grams of Seeds Of Change Brown Rice & Quinoa With Garlic Pouch.

Carbs and Fat in Seeds Of Change Brown Rice & Quinoa With Garlic Pouch

Each serve of Brown Rice & Quinoa With Garlic Pouch has 35.8 grams of carbohydrates and 2.4 grams of fat, including 0.5g saturated fat.

Protein and Sodium in Brown Rice & Quinoa With Garlic Pouch

One serve of Seeds Of Change Brown Rice & Quinoa With Garlic Pouch contains 4.2g protein and 209mg sodium. See below for ingredients and other details:

Steamed Brown Rice* 82%, Steamed Quinoa* 15%, Sunflower Oil*, Vegetable Bouillon Powder (Sea Salt, Rice Flour*, Glucose Syrup*, Yeast Extract*, Carrot*, Sunflower Oil*, Onion*, Celery*, Spices*, Parsnip*, Roasted Onion*, Herbs*), Garlic Powder* 0.5%, Onion Powder*, Salt, Vegetable Gum (Xanthan), Pepper*. *Certified Organic.

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A Note about How Many Calories there are:

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