There are 435 calories (1825 kilojoules) in 100 grams of Seed, chia, dried. 100g of Seed, chia, dried contains 8g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
435
-
Total Fat (g)
31 -
Saturated Fat (g)
3 -
Kilojoules
1825 -
Sodium (mg)
16 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fibre (g)
34 -
Sugars (g)
0 -
Protein (g)
17
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About This Food
This Nutrition Information is for Seed, chia, dried. Were you looking for Seed, linseed or flaxseed, Seed, Linseed Or Flaxseed, Brown Or Golden, Whole, Dried, Raw, or Seed, poppy instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Seed, chia, dried from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Seed, chia, dried
There are 435 calories, equivalent to 1825 kilojoules, per 100 grams of Seed, chia, dried. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Seed, chia, dried
Each 100g of Seed, chia, dried contains 8g of carbohydrates, and 17g of protein.
Fat, Sugar and Sodium in Seed, chia, dried
Each 100g of Seed, chia, dried contains 31g of fat, including 3g saturated fat. That same food portion has 16mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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