There are 105 calories in 100 grams of Sardine, raw. This interactive panel displays calories and other nutrition information for Sardine, raw, Raw Australian sardines.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Sardine, raw. Were you looking for Sardines With Mustard Sauce (Mixture), Sardines With Tomato-Based Sauce (Mixture), or Sardines, Canned In Oil instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Sardine, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Sardine, raw
There are 105 calories, equivalent to 442 kilojoules, per 100 grams of Sardine, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sardine, raw
Each 100g of Sardine, raw contains no carbohydrates, and 20g of protein.
Fat, Sugar and Sodium in Sardine, raw
Each 100g of Sardine, raw contains 3g of fat, including 1g saturated fat. That same food portion has 665mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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