There are 233 calories (979 kilojoules) in 100 grams of Sandwich or roll, filled with egg. 100g of Sandwich or roll, filled with egg contains 20g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
979 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
209 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
3 -
Sugars (g)
2 -
Protein (g)
10
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About This Food
This Nutrition Information is for Sandwich or roll, filled with egg. Were you looking for Sandwich or roll, filled with ham, Sandwich or roll, filled with ham & cheese, or Sandwich or roll, filled with ham & cheese, toasted instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Sandwich or roll, filled with egg from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Sandwich or roll, filled with egg
There are 233 calories, equivalent to 979 kilojoules, per 100 grams of Sandwich or roll, filled with egg. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sandwich or roll, filled with egg
Each 100g of Sandwich or roll, filled with egg contains 20g of carbohydrates, and 10g of protein.
Fat, Sugar and Sodium in Sandwich or roll, filled with egg
Each 100g of Sandwich or roll, filled with egg contains 12g of fat, including 2g saturated fat. That same food portion has 317mg of sodium and 2 grams of sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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