Salt does not contain any calories. However, high intake of salt can lead to health issues like high blood pressure. It's recommended to limit your daily sodium intake to less than 2,300mg for a healthy diet.
Nutrition Facts
Amount Per Selected Weight
Calories 0
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 0
Sodium (mg) 38172
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 0
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About This Food
All iodised and non-iodised table salt, weighted according to consumption observed during the Australian Health Survey.
calcount sourced the nutrition information for Salt, not further defined from Food Standards Australia New Zealand (FSANZ), with thanks.
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